Come home to you:
Embodied, transformative coaching for people ready to live with more purpose, calm, and aliveness.
Hi, friend.
Does this sound like you?
There’s something in you - asking for your attention. You know you want to feel connected to your life - you care about it so deeply! And yet … sometimes, you don’t.
You sense that there’s more calling to you, from just below the surface. More aliveness. More connection. More presence. More … you.
That’s where coaching comes in - and where I’d love to walk with you.
I'm not here to fix you - far from it. I'm here to help you slow down, listen to your body, and ground into what's true - so you can move honestly, authentically, and mindfully from there.
Here's the thing: true transformation doesn't happen through the mind alone. We can't think our way through the deeply ingrained patterns in our nervous systems and bodies.
It's a slow, embodied process that unfurls over time - one that lives in lived experience, in seasons, and in relationship.
And you deserve that.
You deserve to come home to you.
I’ve been there, friend.
I'm a lifelong artist, a deep feeler, and a mixed Iranian human (raised in the American South!) who spent so much of my life trying to find where I belonged.
You know what helped me find it?
It wasn’t overnight – and it wasn’t some miracle.
It was a slow and gradual unfurling, a deep and dedicated listening.
It was times of healing, seasons of growing, and truly coming into my body in a profound and rooted way.
And it was the guides who held me - all along the journey.
Now I want to be one of those guides for you, too.
How we walk together:
Coaching Packages
$225/session
This is how we walk together - through whatever season you are in.
I invite clients to commit to a minimum of three months, for this work truly unfurls over time.
Sessions are sold in four-session packages.
In addition to sessions, you receive:
Between-session support via Voxer
Personalized practices and meditations
Gentle check ins and continued accountability
A private client portal to track your journey
Sliding scale slots available.
What does a session actually feel like?
We begin with a grounding practice to help you arrive, in your body, in the room.
From there, we follow what's alive for you. I draw on the modalities I've trained in - Somatic Experiencing, Motivational Interviewing, and Person-Centered Coaching - to create a container that is emergent, alive, and embodied.
We close with offerings for the week ahead, so you can move into it feeling empowered and enlivened.
Clients often report feeling:
Calmer
More confident
More present
Less anxious
More embodied
More connected
More alive
Who is this work for?
Anyone can benefit from coaching. That being said, this might be for you if:
You’re a chronic over-thinker. You can think your way through anything, but feeling it in your body is a different story.
You crave a deeper, more intimate connection with yourself.
You’re cycling through the same patterns: relationships, dynamics at work, the same stories.
You want more aliveness - a genuine sense of vitality and connection to your own life.
You sense there’s more in you - but you’re not sure how to access it.
You’re here, on this page, and something in you is saying, yes. This.
A note on coaching and therapy:
Coaching is beneficial in so many seasons of life. However, it is not diagnostic, nor is it meant to replace clinical care. I am trauma trained and informed, and I hold that with care.
My Approach
Transformation doesn’t happen through the mind alone. It happens through the body - through our felt sense, our embodied experience.
And it’s not only personal - it’s collective, connected to the world we live in, our ancestors, and the wild consciousness to which we all belong.
In our work together, I strive to honor your full self: where you come from, where you are going, and the world you are here to steward.
Sessions are embodied, grounded, and deeply attuned to you. I strive to create a space of safety where you can genuinely explore all that is arising.
I weave in elements of all the modalities I have trained in - co-creating with you a living, loving container.
Qualifications & Trainings:
✅ Master’s in Psychology - Columbia University
✅ Somatic Experiencing - Beginner I & II
✅ Coaching Certification - Lumia
✅ RYT 200 - Yoga Alliance
✅ Additional training in Psychodrama, Motivational Interviewing, and Embodied Leadership
Ready to take the first step?
Coaching is a journey - and it all begins with a call. Click below to schedule a free, no-obligation 20-minute clarity call.