Come home to you.

Embodied coaching for seekers, feelers, and those in the in-between.

Together we will discover:

Better Relationships

Deeper Purpose

More Confidence

Inner Calm

Better Relationships ♡ Deeper Purpose ♡ More Confidence ♡ Inner Calm ♡

I’ve been where you are.

For so much of my life, I carried that weight - of self-doubt, uncertainty, not knowing where I fit in this big, wild world.

I longed to feel it - that special thing - more. Vitality. Inspiration. Presence. Embodiment. A sense of connection to myself and my life. But I didn’t know how.

Everything changed when I discovered my pathways to wellness -

Somatic work, mindfulness, nervous system regulation, creative expression, community, and how to live authentically -

That’s when I finally came home to myself.

Now I want to help you do so, too.

Coaching Offerings

Blending somatic work, mindfulness, and client-centered coaching to help you feel more embodied, present, and alive.

Alchemy Sessions

A 60 minute deep dive for when you’re ready to ignite change.

$250 Exchange
This one-time, high-impact coaching experience is designed for pivotal moments: when you’re stuck, on the edge of change, or in need of a breakthrough.

What’s included:

• Pre session questionnaire to ignite clarity + focus

• 60 minute deep-dive session using my signature blend of creativity + somatics

• Post session follow up to anchor your growth

Book a Session

Alignment Coaching Package

A 3-month container for embodied transformation.

Book a call below for pricing
This is for those standing at a threshold - those ready to undo what no longer fits, reweave their inner landscape, and move forward with clarity and power.

What’s included:

• 6 transformative 1:1 bi-weekly sessions
• Between session support via voice note
• Customized practices to inspire + empower
• A blend of mindfulness, somatic work, + nervous system tools
• Creative explorations that deepen self-expression
• Integration + reflection to anchor your growth

Book a Discovery Call

Is this you?

You’re in a transition - maybe a career change, a breakup, or simply a shift away from old patterns and stories.

You’ve done the work. Therapy, journaling, self-help books. And yet - something is still missing. You feel disconnected. Uncertain. In a word: stuck.

But - you know there’s more. You can feel it: that vitality you long for.

You’re ready. Ready to embrace yourself fully. Ready to live from authenticity. Ready to step into the driver’s seat of your one wild and precious life.

You’re ready to come home to you.

How is this different from therapy?

Coaching is not diagnostic, and it is not meant to treat any mental health conditions. I am trauma-informed, but I am not a licensed mental health provider. Coaching makes a fantastic complement to therapy - but it can not replace it as treatment for disorders.

My Approach

Transformation doesn’t happen through the mind alone - it moves through the body. And it’s not only personal - it’s collective, deeply connected to the world we live in, our ancestors, and the consciousness to which we all belong.

In our work together, we incorporate all of this. We honor your full self, the world as it is - and the world you’re here to help create. 

At the core of my work is my signature 5-step process:

  • Witness: Look honestly at where you are

  • Wonder: Envision what could be

  • Unfurl: Release the blocks holding you back

  • Nurture: Set up systems of care

  • Move: Step into aligned action

Sessions incorporate client-centered coaching, somatic work, nervous system regulation, mindfulness, and creative practices - all to help you live an embodied, present, vital life.

Qualifications:

✅ RYT 200 – Certified Yoga Teacher
✅ Coaching Certification – Lumia
✅ Academy for Coaching Excellence - Level 1
✅ Master’s in Spiritual Psychology - Columbia (in progress)