Come home to you.

Embodied coaching for seekers, feelers, and those in the in-between.

Together we will discover:

Better Relationships

Deeper Purpose

More Confidence

Inner Calm

Better Relationships ♡ Deeper Purpose ♡ More Confidence ♡ Inner Calm ♡

I’ve been where you are.

For so much of my life, I carried that weight - of self-doubt, uncertainty, not knowing where I fit in this big, wild world.

I longed to feel it - that special thing - more. Vitality. Inspiration. Presence. Embodiment. A sense of connection to myself and my life. But I didn’t know how.

Everything changed when I discovered my pathways to wellness -

Somatic work, mindfulness, nervous system regulation, creative expression, community, and how to live authentically -

That’s when I finally came home to myself.

Now I want to help you do so, too.

Coaching Offerings

Blending somatic work, mindfulness, and client-centered coaching to help you feel more embodied, present, and alive.

Alchemy Sessions

A 60-minute deep dive for when you’re ready to ignite change.

$250 Exchange

This one-time, high-impact coaching session is designed for pivotal moments — when you're stuck, standing at a crossroads, or craving a breakthrough. Come as you are. Leave clearer, lighter, and more aligned.

What’s included:

• A powerful, personalized 60-minute session to catalyze clarity, courage & change., and change

• Post session follow up to anchor your growth

Book a Session

Alignment Coaching Package

A 6-session journey back to your most embodied, empowered self.

Book a call below for pricing

This is for those ready to reclaim their fullness - to shed old stories, step into their power, and live their lives from the inside out.

What’s included:

• 6 transformative 1:1 coaching sessions
• Between session support via voice note
• Personalized practices to inspire & empower
• Mindfulness, somatic, & nervous system tools.
• Creative explorations to spark insight

Book a Discovery Call

Is this you?

You’re in a transition - maybe a career change, a breakup, or simply a shift away from old patterns and stories.

You’ve done the work. Therapy, journaling, self-help books. And yet - something is still missing. You feel disconnected. Uncertain. In a word: stuck.

But - you know there’s more. You can feel it: that vitality you long for.

You’re ready. Ready to embrace yourself fully. Ready to live from authenticity. Ready to step into the driver’s seat of your one wild and precious life.

You’re ready to come home to you.

How is this different from therapy?

Coaching is not diagnostic, and it is not meant to treat any mental health conditions. I am trauma-informed, but I am not a licensed mental health provider. Coaching makes a fantastic complement to therapy - but it can not replace it as treatment for disorders.

My Approach

Transformation doesn’t happen through the mind alone - it moves through the body. And it’s not only personal - it’s collective, deeply connected to the world we live in, our ancestors, and the consciousness to which we all belong.

In our work together, we incorporate all of this. We honor your full self, the world as it is - and the world you’re here to help create. 

At the core of my work is my signature Somartic Method, which blends creativity, movement, and mindfulness to help you:

  • Witness: Look honestly at where you are

  • Wonder: Envision what could be

  • Unfurl: Release the blocks holding you back

  • Bloom: Step into aligned action

Sessions incorporate client-centered coaching, embodiment, nervous system regulation, mindfulness, and creative practices - all to help you blossom and thrive.

Qualifications:

✅ RYT 200 – Certified Yoga Teacher
✅ Coaching Certification – Lumia
✅ Academy for Coaching Excellence - Level 1
✅ Master’s in Spiritual Psychology - Columbia (in progress)