Come home to you:

Embodied, transformative coaching for people ready to live with more purpose, calm, and aliveness.

Hi, friend.

Does this sound like you?

There’s something in you - asking for your attention. You know you want to feel connected to your life - you care about it so deeply! And yet … sometimes, you don’t.

You sense that there’s more calling to you, from just below the surface. More aliveness. More connection. More presence. More … you.

That’s where coaching comes in - and where I’d love to walk with you.

I'm not here to fix you - far from it. I'm here to help you slow down, listen to your body, and ground into what's true - so you can move honestly, authentically, and mindfully from there.

Here's the thing: true transformation doesn't happen through the mind alone. We can't think our way through the deeply ingrained patterns in our nervous systems and bodies.

It's a slow, embodied process that unfurls over time - one that lives in lived experience, in seasons, and in relationship.

And you deserve that.
You deserve to come home to you.

I’ve been there, friend.

I'm a lifelong artist, a deep feeler, and a mixed Iranian human (raised in the American South!) who spent so much of my life trying to find where I belonged.

You know what helped me find it?

It wasn’t overnight – and it wasn’t some miracle.
It was a slow and gradual unfurling, a deep and dedicated listening.

It was times of healing, seasons of growing, and truly coming into my body in a profound and rooted way.

And it was the guides who held me - all along the journey.

Now I want to be one of those guides for you, too.

How we walk together:

Coaching Packages

$225/session

This is how we walk together - through whatever season you are in.

I invite clients to commit to a minimum of three months, for this work truly unfurls over time.

Sessions are sold in four-session packages.
In addition to sessions, you receive:

  • Between-session support via Voxer

  • Personalized practices and meditations

  • Gentle check ins and continued accountability

  • A private client portal to track your journey

Sliding scale slots available.

What does a session actually feel like?

We begin with a grounding practice to help you arrive, in your body, in the room.

From there, we follow what's alive for you. I draw on the modalities I've trained in - Somatic Experiencing, Motivational Interviewing, and Person-Centered Coaching - to create a container that is emergent, alive, and embodied.

We close with offerings for the week ahead, so you can move into it feeling empowered and enlivened.

Clients often report feeling:

  • Calmer

  • More confident

  • More present

  • Less anxious

  • More embodied

  • More connected

  • More alive

Who is this work for?

Anyone can benefit from coaching. That being said, this might be for you if:

  • You’re a chronic over-thinker. You can think your way through anything, but feeling it in your body is a different story.

  • You crave a deeper, more intimate connection with yourself.

  • You’re cycling through the same patterns: relationships, dynamics at work, the same stories.

  • You want more aliveness - a genuine sense of vitality and connection to your own life.

  • You sense there’s more in you - but you’re not sure how to access it.

  • You’re here, on this page, and something in you is saying, yes. This.

A note on coaching and therapy:

Coaching is beneficial in so many seasons of life. However, it is not diagnostic, nor is it meant to replace clinical care. I am trauma trained and informed, and I hold that with care.

My Approach

Transformation doesn’t happen through the mind alone. It happens through the body - through our felt sense, our embodied experience.

And it’s not only personal - it’s collective, connected to the world we live in, our ancestors, and the wild consciousness to which we all belong.

In our work together, I strive to honor your full self: where you come from, where you are going, and the world you are here to steward.

Sessions are embodied, grounded, and deeply attuned to you. I strive to create a space of safety where you can genuinely explore all that is arising.

I weave in elements of all the modalities I have trained in - co-creating with you a living, loving container.

Qualifications & Trainings:

✅ Master’s in Psychology - Columbia University
✅ Somatic Experiencing - Beginner I & II
✅ Coaching Certification - Lumia
✅ RYT 200 - Yoga Alliance
✅ Additional training in Psychodrama, Motivational Interviewing, and Embodied Leadership

Ready to take the first step?

Coaching is a journey - and it all begins with a call. Click below to schedule a free, no-obligation 20-minute clarity call.