Come home to you:

Coaching to help you live with greater purpose, calm, and aliveness.

Hand-drawn illustration of a female character with long hair and closed eyes, holding a pink heart-shaped balloon, on textured paper.

Hi, friend.

I’m glad you’re here - that’s the first step towards change.

And if you’re here … there’s probably something in your life asking for your attention.

Maybe you’re going through a transition: shifting jobs, relationships, or identities.

Maybe something quieter is calling: a desire to deepen connection to yourself, your community, your life.

Or maybe you just want to feel more: more authenticity. More aliveness. More embodiment. More … you.

A woman with long dark hair and earrings celebrates amid falling colorful confetti against a bright yellow background.

Whatever it is, you’ve come to the right place.

I’m a lifelong artist, a deep feeler, and a mixed Iranian human (raised in the American South!),

Who spent so much of my life trying to find my center – trying to find where I belonged.

I worked hard to befriend myself – to stop overthinking, lessen my anxiety, and feel calm and confident in who I am.

And now I want to help you do that, too.

The process isn’t overnight, and it’s not a sudden miracle.

It’s a slow and gradual unfurling, a deep and dedicated listening. It’s a process of healing, of rooting, and of returning to self.

Because – you deserve to come home to you.

And I can’t wait to help you find the route.

How we walk together:

Embodied Coaching

This is the work - through whatever season you’re in.

Sessions are $225 each, sold in sets of four.

Packages also include:

  • Between-session support via Voxer

  • Personalized practices and meditations

  • Gentle check ins and continued accountability

  • A private client portal to track your journey

I invite clients to commit to a minimum of twelve sessions - as this work truly unfolds over time.

Sliding scale slots available.

What does a session actually feel like?

We begin with a grounding practice to help you arrive, in your body, in the room.

From there, we follow what's alive for you. I draw on the modalities I've trained in - Somatic Experiencing, Motivational Interviewing, and Person-Centered Coaching - to create a container that is emergent, alive, and embodied.

We close with offerings for the week ahead, so you can move into it feeling empowered and enlivened.

Clients often report feeling:

  • Calmer

  • More confident

  • More present

  • Less anxious

  • More embodied

  • More connected

  • More alive

A watercolor illustration of a smiling heart character sitting with legs outstretched. Handwritten text above and below reads, "I could spend my whole life in my head, or I could open my heart instead."

Who is this work for?

Anyone can benefit from coaching. That being said, this might be for you if:

  • You’re a chronic over-thinker. You can think your way through anything, but feeling it in your body is a different story.

  • You crave a deeper, more intimate connection with yourself.

  • You’re cycling through the same patterns: relationships, dynamics at work, the same stories.

  • You want more aliveness - a genuine sense of vitality and connection to your own life.

  • You sense there’s more in you - but you’re not sure how to access it.

  • You’re here, on this page, and something in you is saying, yes. This.

A note on coaching and therapy:

Coaching is beneficial in so many seasons of life. However, it is not diagnostic, nor is it meant to replace clinical care. I am trauma trained and informed, and I hold that with care.

My Approach

Transformation doesn’t happen through the mind alone. It happens through the body - through our felt sense, our embodied experience.

And it’s not only personal - it’s collective, connected to the world we live in, our ancestors, and the wild consciousness to which we all belong.

In our work together, I strive to honor your full self: where you come from, where you are going, and the world you are here to steward.

Sessions are embodied, grounded, and deeply attuned to you. I strive to create a space of safety where you can genuinely explore all that is arising.

I weave in elements of all the modalities I have trained in - co-creating with you a living, loving container.

Joyful woman with short dark hair and gold jewelry laughing on a beige couch in a room with a brick wall and window

Qualifications & Trainings:

✅ Master’s in Psychology - Columbia University
✅ Somatic Experiencing - Beginner I & II
✅ Coaching Certification - Lumia
✅ RYT 200 - Yoga Alliance
✅ Additional training in Psychodrama, Motivational Interviewing, and Embodied Leadership

Ready to take the first step?

Coaching is a journey - and it all begins with a call. Click below to schedule a free, no-obligation 20-minute clarity call.