Come home to you:
Coaching to help you live with greater purpose, calm, and aliveness.
Hi, friend.
I’m glad you’re here - that’s the first step towards change.
And if you’re here … there’s probably something in your life asking for your attention.
Maybe you’re going through a transition: shifting jobs, relationships, or identities.
Maybe something quieter is calling: a desire to deepen connection to yourself, your community, your life.
Or maybe you just want to feel more: more authenticity. More aliveness. More embodiment. More … you.
Whatever it is, you’ve come to the right place.
I’m a lifelong artist, a deep feeler, and a mixed Iranian human (raised in the American South!),
Who spent so much of my life trying to find my center – trying to find where I belonged.
I worked hard to befriend myself – to stop overthinking, lessen my anxiety, and feel calm and confident in who I am.
And now I want to help you do that, too.
The process isn’t overnight, and it’s not a sudden miracle.
It’s a slow and gradual unfurling, a deep and dedicated listening. It’s a process of healing, of rooting, and of returning to self.
Because – you deserve to come home to you.
And I can’t wait to help you find the route.
How we walk together:
Embodied Coaching
This is the work - through whatever season you’re in.
Sessions are $225 each, sold in sets of four.
Packages also include:
Between-session support via Voxer
Personalized practices and meditations
Gentle check ins and continued accountability
A private client portal to track your journey
I invite clients to commit to a minimum of twelve sessions - as this work truly unfolds over time.
Sliding scale slots available.
What does a session actually feel like?
We begin with a grounding practice to help you arrive, in your body, in the room.
From there, we follow what's alive for you. I draw on the modalities I've trained in - Somatic Experiencing, Motivational Interviewing, and Person-Centered Coaching - to create a container that is emergent, alive, and embodied.
We close with offerings for the week ahead, so you can move into it feeling empowered and enlivened.
Clients often report feeling:
Calmer
More confident
More present
Less anxious
More embodied
More connected
More alive
Who is this work for?
Anyone can benefit from coaching. That being said, this might be for you if:
You’re a chronic over-thinker. You can think your way through anything, but feeling it in your body is a different story.
You crave a deeper, more intimate connection with yourself.
You’re cycling through the same patterns: relationships, dynamics at work, the same stories.
You want more aliveness - a genuine sense of vitality and connection to your own life.
You sense there’s more in you - but you’re not sure how to access it.
You’re here, on this page, and something in you is saying, yes. This.
A note on coaching and therapy:
Coaching is beneficial in so many seasons of life. However, it is not diagnostic, nor is it meant to replace clinical care. I am trauma trained and informed, and I hold that with care.
My Approach
Transformation doesn’t happen through the mind alone. It happens through the body - through our felt sense, our embodied experience.
And it’s not only personal - it’s collective, connected to the world we live in, our ancestors, and the wild consciousness to which we all belong.
In our work together, I strive to honor your full self: where you come from, where you are going, and the world you are here to steward.
Sessions are embodied, grounded, and deeply attuned to you. I strive to create a space of safety where you can genuinely explore all that is arising.
I weave in elements of all the modalities I have trained in - co-creating with you a living, loving container.
Qualifications & Trainings:
✅ Master’s in Psychology - Columbia University
✅ Somatic Experiencing - Beginner I & II
✅ Coaching Certification - Lumia
✅ RYT 200 - Yoga Alliance
✅ Additional training in Psychodrama, Motivational Interviewing, and Embodied Leadership
Ready to take the first step?
Coaching is a journey - and it all begins with a call. Click below to schedule a free, no-obligation 20-minute clarity call.