Rooted
A 6-week Journey of Grounding, Resilience, and Presence.
Begins February, 2026.
What if you could still feel rooted -
No matter what comes?
Rooted is a 6-week journey that blends creativity, embodiment, mindfulness, & positive psychology
to help you cultivate resilience and well-being -
no matter the storm.
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6 Weekly Live Sessions
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Small, Intimate cohort
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Custom Workbook, Prompts, & Meditations
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Members-Only Online Group
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Evidence-Based Tools & Practices
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Lifetime Access to Materials
Root Down. Rise Up.
What if you could show up for every part of your life - with presence & grace?
Over six transformative weeks, Rooted
will help you cultivate just that.
Through research-backed methods, you’ll build resilience, discover your aliveness, & embody true grounding -
Through all of life’s seasons.
By the end of Rooted, you will:
Feel more balanced, calm, and present in your daily life.
Build a personalized toolkit of practices to keep you grounded & resilient.
Know how to resource yourself effectively - both day-to-day & during challenge.
Feel fully connected to your vitality, self, & creativity.
Cultivate a deeper connection to your body - & the world around you.
What’s Included:
6 live, interactive sessions filled with tools, teachings, & togetherness
A custom-designed workbook to support your growth
Guided embodiment practices & nervous system regulation techniques
An exclusive online community for deepened connection
Daily prompts, exercises, & reflections
Inside the Journey:
Rooted unfolds as a gentle arc, each session deepening your connection to yourself + the world around you.
Together, we explore themes such as:
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Positive Psychology +
Science-Backed Pathways to Wellbeing -
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Nervous System Care +
Regulation -
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Emotional Regulation
+ Moving From Your Center -
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Community, Connection, +
Genuine Belonging -
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Creativity, Spirituality,
+ The Power of Awe -
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Embodiment, Presence,
+ Mindfulness
This is for you if -
🌱 You are a leader craving to show up in your work + life with presence and care.
🌱 You are a heart-centered human seeking tools to support resilience + wellbeing.
🌱 You are a creative yearning to return to your center, your presence, your aliveness.
🌱 You desire to create true rootedness - both for yourself + the world.
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Through Rooted, I felt myself grow in openness, to be okay with the discomfort of learning and aware that from this discomfort comes personal growth and confidence. I feel more self-assured and less self-critical, and the experience has helped me to be more open to new journeys and to check-in, and listen to my body.
- Hayley, Past Participant
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"Nasimeh is an absolute delight and joy. Her genuine care and expertise emanate so clearly throughout the design and execution of Rooted. With an integration of foundational mindfulness knowledge alongside practical application, Rooted fosters immediate impact on improving quality of life. Nasimeh gently invites you into vulnerability while holding space for all it evokes: fear, curiosity, grief, tenderness, and love. Amidst the chaos of life, Rooted is a breath of fresh air.”
- Jacq, Past Participant
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Rooted is an incredibly supportive, well organized, and grounding course with a perfect balance of informative, engaging, and reflective. Nasimeh is a skilled and caring facilitator who blends creativity, somatics, and community building into her practice. The concept that I took out of Rooted that was the most helpful for me is embodiment, which I have incorporated into my daily life to help me feel more grounded."
- Sara, Past Participant
Course Structure
Begins June 11.
Every Wednesday through July 17.
(June 11, 18, 25, July 2, 9, 17)
From 7-9 PM EST
on Zoom.
Sessions will be recorded if you are unable to attend.
🌱 🌿 🌷 🌱 🌿 🌷
🌱 🌿 🌷 🌱 🌿 🌷
Let’s Root.
Two Options for Rooting:
Includes:
🌿 6 Live Sessions
🌿 A Custom Rooted Workbook
🌿 Lifetime Access to Materials
🌿 An Exclusive Online Community
Includes:
🌿 6 Live Sessions
🌿 A Custom Rooted Workbook
🌿 Lifetime Access to Materials
🌿 An Exclusive Online Community
🌿 A 60-minute 1-on-1 coaching session
✺ Questions! ✺
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All sessions will be recorded, and you will be able to watch it on your own time.
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Yes, three month payment plans are available.
Please email Hello@Nasimeh.me to set up a payment plan.
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Of course! Email me: Hello@Nasimeh.me