Rooted

A 6-week live online course of grounding and resilience for these times.
Learn to regulate your system, meet yourself with compassion, and show up with true presence - for yourself and for the world.

6 weeks • Saturdays, 12-2 pm • Begins February 21

Let's Root Together 🌱

We live in complex, beautiful, interesting times.

Maybe you’re feeling it: the weight of these times, the uncertainty, the grief. Maybe you’re facing it in your own life: loss, instability. Or maybe you just see that one of the greatest gifts you can give is true, grounded, presence.

Whatever it is, you’re in the right place.

  • Through Rooted, I felt myself grow in openness, to be okay with the discomfort of learning and aware that from this discomfort comes personal growth and confidence. I feel more self-assured and less self-critical, and the experience has helped me to be more open to new journeys and to check-in, and listen to my body.

    - Hayley, Past Participant

This 6-week journey blends creativity, embodiment, mindfulness, & positive psychology
to help you cultivate resilience and well-being -
Through any season.

Inside Rooted:

  • 🌱

    6 Weekly Live Sessions
    Saturdays, 12-2 PM EST
    (All recorded if you can’t make it)

  • 🌱

    Small, Intimate Cohort
    Limited to 16 people for
    real connection.

  • 🌱

    Custom Workbook
    With prompts, meditations, and reflections to guide you.

  • 🌱

    Private Community
    For support, encouragement, and
    true belonging.

  • 🌱

    Evidence-Based Tools
    Somatic and nervous system
    practices you’ll use for life

  • 🌱

    1-hour Integration Session
    To help you anchor
    what you’ve learned

By the end of Rooted, you will:

  • Feel more balanced, calm, and present in your daily life.

  • Build a personalized toolkit of practices to keep you grounded & resilient.

  • Know how to regulate your nervous system and resource yourself.

  • Feel reconnected to your life, energy, creativity, and vitality.

  • Show up as the leader that you are - both in your life and in the world.

I want this

The 6 Week Arc:
Rooted unfolds gently, each week exploring a different
facet of resilience, growth, and grounding.

  • 🌿

    True Wellbeing -
    Science-Backed Pathways to Flourishing

  • 🌿

    Your Nervous System -
    Building Capacity & Flexibility

  • 🌿

    Emotional Regulation -
    Meeting Your Feelings with Compassion

  • 🌿

    Community & Connection -
    Building Belonging that Holds You

  • 🌿

    Creativity & Spirituality -
    Connecting to Awe, Beauty, & Aliveness

  • 🌿

    Embodiment & Somatics -
    Landing in Your Body

  • "Nasimeh is an absolute delight and joy. Her genuine care and expertise emanate so clearly throughout the design and execution of Rooted. With an integration of foundational mindfulness knowledge alongside practical application, Rooted fosters immediate impact on improving quality of life. Nasimeh gently invites you into vulnerability while holding space for all it evokes: fear, curiosity, grief, tenderness, and love. Amidst the chaos of life, Rooted is a breath of fresh air.”

    - Jacq, Past Participant

Is this for me?

Rooted is for you if:

🌱 You are craving to do the real work - to show up with presence and care.

🌱 You seek tools for regulation and resilience that you’ll actually use (not just consider).

🌱 You desire to show up with authenticity and aliveness - even when it feels tender.

🌱 You’re ready to fill your own cup - so you can show up for the world.

Yes, Let's!

  • Rooted is an incredibly supportive, well organized, and grounding course with a perfect balance of informative, engaging, and reflective. Nasimeh is a skilled and caring facilitator who blends creativity, somatics, and community building into her practice. The concept that I took out of Rooted that was the most helpful for me is embodiment, which I have incorporated into my daily life to help me feel more grounded."

    - Sara, Past Participant

Course Structure

Six live 2-hour sessions.

Saturdays, 12-2 PM EST
Feb 21 & 28 | March 7, 14, 21 & 28

Sessions will be recorded if you are unable to attend.

🌱 🌿 🌷 🌱 🌿 🌷

🌱 🌿 🌷 🌱 🌿 🌷

Let’s Root Together.

Our 6-week journey includes:

🌱 12 hours of live facilitation.
🌱 A supportive community.
🌱 A custom workbook to guide you.
🌱 A private integration session.
🌱 And practices that last a lifetime.

Investment: $497

Rooted Rooted
Join Now

About Nasimeh

Hi, friends. I’m Nasimeh - a certified life coach, RYT-200, Master’s Candidate in Psychology at Columbia University, and a person who cares deeply for this world.

I created Rooted because I looked around and asked myself: what does this world need right now?

And the answer was clear: It needs all of us. And it needs all of us to show up as the most grounded, present, embodied people we can be.

Let's Root Together 🌱

✺ FAQ ✺

  • All sessions will be recorded, and you will be able to watch it on your own time.

  • Yes, a 2-month payment plan is available.

    Please email Hello@Nasimeh.me to set up a payment plan.


  • I offer two sliding scale slots each time. If you are interested in that and facing financial difficulty, please email: hello@nasimeh.me

the world needs you.