Rooted 🌱🌿
A 6-week journey through creativity, embodiment, and community - to a more centered, more resilient you
6 live sessions • Sundays, 12-1:30 PM ET • Begins October 25
Learn to tend to your inner world with care - so you can meet the outer world, however it shows up.
Craves to feel more rooted, resilient, and present in your life?
Feels things deeply - and wants to meet all of life with greater presence and capacity?
Wants to feel more in touch with your inner world - and the world around you?
Loves creativity, somatic work, and connection - or yearns to learn more about them?
Just feels freaking drawn here?
Are you someone who …
You’re in the right place.
Rooted is a six-week live, experiential journey designed to help you cultivate presence, resilience, and wellbeing.
Through art making, creative practices, somatic tools, and positive psychology, we’ll practice turning towards our inner worlds - so we can show up fully for our wild and precious lives.
…And have fun doing it, too!
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"Through Rooted, I felt myself grow in openness, to be okay with the discomfort of learning and aware that from this discomfort comes personal growth and confidence. I feel more self-assured and less self-critical, and the experience has helped me to be more open to new journeys and to check-in, and listen to my body. I loved it!"
- Hayley, Past Participant
The Six-Week Journey:
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Week One: Seeds
Intention Setting & Laying Foundations
We set our intentions, learn the basics, and create a strong container for the journey ahead -
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Week Two: Sun
Exploring what helps you flourish
We discover what nourishes you - and how to cultivate it. -
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Week Three: Roots
Exploring what helps you ground
We deepen into the body - discovering what helps you feel grounded, resourced, and at home in yourself. -
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Week Four: Mycelium
Exploring the webs that hold you
We explore the connections that hold you - to yourself, to others, and to the vast cosmos around you. -
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Week Five: Storm
Exploring Resilience Through Life’s Storms
We turn gently towards the messier parts of being human - exploring what helps you meet them. -
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Week Six: Bloom
Carrying what you’ve cultivated
We gather what we’ve discovered, honor what we’ve learned, and choose what to carry forward.
What you’ll experience …
Rooted is designed as a true journey - each week building intentionally on the last, with space to explore, connect, and integrate as we go.
Together, we’ll move, make art, connect, and play (!!). Through it all, you’ll learn tangible practices you can use long after the course concludes.
What you’ll walk away with …
More grounding and more steadiness in your system
A deeper understanding of yourself and what supports you
A greater capacity to meet your emotions - and life’s challenges
A stronger connection to your life - and the world around you
New friends!
Rooted Includes,
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6 Live 90-Minute Sessions
Sundays, 12-1:30 PM ET
(October 25, November 1, 8, 15, 22, December 6)
No class November 29 -
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A Dedicated Online Community
A place to share, reflect, and stay connected with others on the journey.
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Lifetime Access to Materials
Miss a session? No problem - you can access them whenever you wish.
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"Nasimeh is an absolute delight and joy. Her genuine care and expertise emanate so clearly throughout the design and execution of Rooted. With an integration of foundational mindfulness knowledge alongside practical application, Rooted fosters immediate impact on improving quality of life. Nasimeh gently invites you into vulnerability while holding space for all it evokes: fear, curiosity, grief, tenderness, and love. Amidst the chaos of life, Rooted is a breath of fresh air.”
- Jacq, Past Participant
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Let’s Root Together!
October 25 - December 6
Sundays, 12-1:30 PM ET
No class November 29
Investment: $297
Early Bird: $247
through October 11
Code: earlybird50
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"Rooted is an incredibly supportive, well organized, and grounding course with a perfect balance of informative, engaging, and reflective. Nasimeh is a skilled and caring facilitator who blends creativity, somatics, and community building into her practice. The concept that I took out of Rooted that was the most helpful for me is embodiment, which I have incorporated into my daily life to help me feel more grounded."
- Sara, Past Participant
About your Facilitator
Hey, friends!
I’m Nasimeh Be, M.A. - and you probably know me from my drawings online. Dope!
I’ve spent years both exploring every facet of the human experience through art - and training in multiple modalities. I have an M.A. in Clinical Psychology from Columbia University, am a trained life coach, and just finished my first year of Somatic Experiencing ® training.
I created Rooted because I looked around and thought, what does the world need right now?
The answer came so vividly: grounded, resourced people.
Cuz when we feel that way … we can show up for this world with presence, resilience, and care.
And I want that. Don’t you?!
I hope so. And I can’t wait to root with ya.
✺ FAQ ✺
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No problem! They will all be recorded and accessible through a dedicated portal. (Foreverrrr)
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Whatever supplies you have around will totally work. But heck, have fun with it! Get yourself some crayons! Buy sparkle paint! Go off!
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Noooo bb, no! You can come exactly as you are, fr fr.
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Nope! I am trauma trained, a trained coach, and a longtime facilitator - but this isn’t a substitute for clinical care. :)