Rooted
A 6-week live journey of grounding and resilience for these times. Regulate your system, resource yourself, and show up with true presence - for yourself and for the world.
6 weeks • Saturdays, 12-2 pm • Begins February 21
We live in complex, beautiful, interesting times.
Maybe you’re feeling it: the weight of these times, the uncertainty, the grief. Maybe you’re facing it in your own life: loss, instability. Or maybe you just see that one of the greatest gifts you can give is true, grounded, presence.
Whatever it is, you’re in the right place, bb.
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Through Rooted, I felt myself grow in openness, to be okay with the discomfort of learning and aware that from this discomfort comes personal growth and confidence. I feel more self-assured and less self-critical, and the experience has helped me to be more open to new journeys and to check-in, and listen to my body.
- Hayley, Past Participant
This 6-week journey blends creativity, embodiment, mindfulness, & positive psychology
to help you cultivate resilience and well-being -
Through any season.
Inside Rooted:
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6 Weekly Live Sessions
Saturdays, 12-2 PM EST
(All recorded if you can’t make it) -
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Small, Intimate Cohort
Limited to 12 people for
real connection and depth. -
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A 1-on-1 Coaching Session
To help you anchor
your shifts -
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Custom Workbook
With prompts, meditations, and reflections guiding your journey -
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Private Community
For support, encouragement, and
true belonging. -
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Evidence-Based Tools
Somatic and creative
practices you’ll use for life
By the end of Rooted, you will:
Feel more balanced, calm, and present in your daily life.
Build a personalized toolkit of practices to keep you grounded & resilient.
Know how to regulate your nervous system and resource yourself.
Feel reconnected to your life, energy, creativity, and vitality.
Show up as the grounded, present, dope human that you are!
The 6 Week Arc:
Rooted unfolds gently, each week exploring a different
facet of resilience, growth, and grounding.
Topics include:
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True Wellbeing -
Science-Backed Pathways to Flourishing -
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Your Sweet BB Nervous System -
Building Capacity & Flexibility -
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Emotional Regulation -
Ahh! Feelings! How Do We Meet Them With Compassion? -
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Community & Connection -
Friends Are The Best. Now What?? -
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Creativity & Spirituality -
Crafting Routes to Awe, Transcendence, & Deep Connection -
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Embodiment & Somatics -
Learning to Truly Land In Your Body
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"Nasimeh is an absolute delight and joy. Her genuine care and expertise emanate so clearly throughout the design and execution of Rooted. With an integration of foundational mindfulness knowledge alongside practical application, Rooted fosters immediate impact on improving quality of life. Nasimeh gently invites you into vulnerability while holding space for all it evokes: fear, curiosity, grief, tenderness, and love. Amidst the chaos of life, Rooted is a breath of fresh air.”
- Jacq, Past Participant
Is this for me?
Rooted is for you if:
🌱 You’re seeking ways to ground yourself in this wild and magnificent world.
🌱 You’re ready to do the real work of finding your center - not just think about it.
🌱 You want to show up with authenticity and aliveness - even when the world feels challenging.
🌱 You know the way forward includes community, embodiment, creativity, and real resilience.
🌱 You’re a sweet bb heart centered bean - ready to fill your own cup.
🌱 Or? If you just feel the pull. Trust that.
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![Close-up of a woman with short curly dark hair with red highlights, wearing leopard print clothing, smiling, with shiny makeup including dark lipstick and glitter on her cheek, at an outdoor event with blurred people in the background.]()
Rooted is an incredibly supportive, well organized, and grounding course with a perfect balance of informative, engaging, and reflective. Nasimeh is a skilled and caring facilitator who blends creativity, somatics, and community building into her practice. The concept that I took out of Rooted that was the most helpful for me is embodiment, which I have incorporated into my daily life to help me feel more grounded."
- Sara, Past Participant
Course Structure
Six live 2-hour sessions.
Saturdays, 12-2 PM EST
Feb 21 & 28 | March 7, 14, 21 & 28
Sessions will be recorded if you are unable to attend !
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🌱 🌿 🌷 🌱 🌿 🌷
🌱 🌿 🌷 🌱 🌿 🌷
Let’s Root Together!
Our 6-week journey includes:
🌱 12 hours of live facilitation.
🌱 A supportive community.
🌱 A custom workbook to guide you.
🌱 A 1-hour coaching session.
🌱 And practices that last a lifetime.
Investment: $797
$547
sliding scale spots + payment plans available
About Nasimeh
Hi, babes!!! I’m Nasimeh - a certified life coach, RYT-200, Master’s Candidate in Psychology at Columbia University, and a person who cares deeply for this world.
I created Rooted because I looked around and asked myself: what does this world need right now?
And the answer was clear: It needs all of us. And it needs all of us to show up as the most grounded, present, embodied people we can be.
I believe whole-heartedly in this work: in creativity, embodiment, positive psychology, & togetherness as potent pathways to our own beings.
And I believe that you - you! - are here on purpose. Both in the world - and on this page. <3
✺ FAQ ✺
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All sessions will be recorded, and you will be able to watch it on your own time.
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Yes! Two month payment plans are available. Please email Hello@Nasimeh.me. for more info.
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Yep! I offer two sliding scale slots each time. If you are interested in that and facing financial difficulty, please email: hello@nasimeh.me