Rooted
A 6-week Journey of Grounding and Resilience for These Times.
What if you could still feel rooted -
No matter what comes?
We live in complex, beautiful, challenging times.
Maybe you’re feeling it: the weight of these times, the uncertainty, the grief. Maybe you’re facing it in your own life: loss, instability. Or maybe you just see that one of the greatest gifts you can give is true, grounded, presence.
Whatever it is, you’re in the right place.
Rooted is a course designed to help you find your center, so that whatever this world brings - personally or collectively - you can be the grounded, heart-forward leader the world needs.
And make no mistake:
We are all leaders.
This 6-week journey blends creativity, embodiment, mindfulness, & positive psychology
to help you cultivate resilience and well-being -
Through any season.
Rooted includes:
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6 Weekly Live Sessions
(Saturdays, 12-2 PM EST) -
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Small, Intimate Cohort
For deeper connection -
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Custom Workbook
With prompts, meditations, and reflections -
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Private Online Community
For support and encouragement -
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Evidence-Based Tools & Practices
Somatic and nervous system support you can use for life -
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30-minute Integration Session
To help anchor your growth
Root Down. Rise Up.
What if you could show up for every part of your life - with presence and grace?
By the end of Rooted, you will:
Feel more balanced, calm, and present in your daily life.
Build a personalized toolkit of practices to keep you grounded & resilient.
Know how to regulate your nervous system and resource yourself.
Feel reconnected to your life, energy, creativity, and vitality.
Show up as the leader that you are - both in your life and in the world.
Inside the Journey:
Rooted unfolds as a gentle arc, each week exploring a different facet of grounding, connection, and resilience.
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True Wellbeing -
Science-Backed Pathways to Flourishing -
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Your Nervous System -
Building Capacity & Flexiblity -
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Emotional Regulation -
Meeting Your Feelings with Compassion -
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Community & Connection -
Building Belonging that Holds You -
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Creativity & Spirituality -
Connecting to Awe, Beauty, & Aliveness -
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Embodiment & Somatics -
Landing in Your Body
This is for you if -
🌱 You are a leader craving to show up with presence and care.
🌱 You are a heart-centered human seeking tools for resilience.
🌱 You desire to reconnect to your authenticity and aliveness.
🌱 You want true rootedness - for yourself and for the world.
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Through Rooted, I felt myself grow in openness, to be okay with the discomfort of learning and aware that from this discomfort comes personal growth and confidence. I feel more self-assured and less self-critical, and the experience has helped me to be more open to new journeys and to check-in, and listen to my body.
- Hayley, Past Participant
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"Nasimeh is an absolute delight and joy. Her genuine care and expertise emanate so clearly throughout the design and execution of Rooted. With an integration of foundational mindfulness knowledge alongside practical application, Rooted fosters immediate impact on improving quality of life. Nasimeh gently invites you into vulnerability while holding space for all it evokes: fear, curiosity, grief, tenderness, and love. Amidst the chaos of life, Rooted is a breath of fresh air.”
- Jacq, Past Participant
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Rooted is an incredibly supportive, well organized, and grounding course with a perfect balance of informative, engaging, and reflective. Nasimeh is a skilled and caring facilitator who blends creativity, somatics, and community building into her practice. The concept that I took out of Rooted that was the most helpful for me is embodiment, which I have incorporated into my daily life to help me feel more grounded."
- Sara, Past Participant
About Nasimeh
Hi, friends. I’m Nasimeh - a certified life coach, RYT-200, Master’s Candidate in Psychology at Columbia University, and a person who cares deeply for this world.
I created Rooted because I looked around and asked myself: what does this world need right now?
And the answer was clear: It needs all of us. And it needs all of us to show up as the most grounded, present, embodied people we can be.
Course Structure
Six live 2-hour sessions.
Saturdays, 12-2 PM EST
Feb 21 & 28 | March 7, 14, 21 & 28
Sessions will be recorded if you are unable to attend.
✺ FAQ ✺
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All sessions will be recorded, and you will be able to watch it on your own time.
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I offer two sliding scale slots each time. If you are interested in that and facing financial difficulty, please email: hello@nasimeh.me