A 6-week journey to a more grounded, more resilient, more centered you.
🌿 Rooted 🌱
Creativity! • Embodiment! • Community!
6 Live session • Sundays, 12-1:30 PM ET • Begins October 25
Life’s gonna life. 🤷🏻♀️
…And we can build our capacity to meet
every bit of it.
Gets knocked off center sometimes - and wants to strengthen your ability to find your way back?
Feels things deeply - and wants to grow your capacity to be with every emotion?
Want to understand yourself more deeply - and discover what helps you flourish and thrive?
Feels drawn to creativity, somatic work, and authentic connection?
Just feels freaking drawn here?
Are you someone who …
Rooted is a six-week, live, experiential journey designed to help you feel more grounded, build resilience, and deepen your connection to yourself.
Through art making, somatic and nervous system practices, positive psychology, and connection, we’ll practice turning towards our inner worlds - so we can show up fully for our wild and precious lives.
…And have fun doing it, too!
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"Through Rooted, I felt myself grow in openness, to be okay with the discomfort of learning and aware that from this discomfort comes personal growth and confidence. I feel more self-assured and less self-critical, and the experience has helped me to be more open to new journeys and to check-in, and listen to my body. I loved it!"
- Hayley, Past Participant
The Six-Week Journey:
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Week One: Seeds
Intention Setting & Laying Foundations
We set our intentions, learn the basics, and create a strong container for the journey ahead -
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Week Two: Sun
Exploring what helps you flourish
We discover what nourishes you - and how to cultivate it. -
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Week Three: Roots
Exploring what helps you ground
We deepen into the body - discovering what helps you feel grounded, resourced, and at home in yourself. -
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Week Four: Mycelium
Exploring the webs that hold you
We explore the connections that hold you - to yourself, to others, and to the vast cosmos around you. -
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Week Five: Storm
Exploring Resilience Through Life’s Storms
We turn gently towards the messier parts of being human - exploring what helps you meet them. -
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Week Six: Bloom
Carrying what you’ve cultivated
We gather what we’ve discovered, honor what we’ve learned, and choose what to carry forward.
What we’ll do together …
Each week, we explore a different topic, and each section builds on the last. In each class, we’ll:
Move and regulate through somatic and nervous system practices
Make art and create as a way to connect and express
Learn and reflect on what helps us feel grounded, supported, and well
Connect, open, giggle, and smile. 🥹
You’ll walk away with …
More grounding and steadiness in your system
A deeper understanding of yourself and what supports you
A greater capacity to meet your emotions - and life’s challenges
A stronger connection to your life - and the world around you
New friends!
Your Rooted Experience Includes -
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6 Live 90-Minute Sessions
Nine hours of live facilitation - from the comfort of your own home.
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A Dedicated Online Community
A place to share, reflect, and stay connected with others throughout the journey.
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Session Recordings
Can’t make a class live? Come back to the session in your own time.
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Your Rooted Workbook
Thoughtful prompts, reflections, and exercises to help you deepen.
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Practices & Resources
Somatic, creative, and reflective tools you can return to again and again.
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Lifetime Course Access
Your recordings, workbook, and practices are yours to keep - to revisit whenever you need.
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"Nasimeh is an absolute delight and joy. Her genuine care and expertise emanate so clearly throughout the design and execution of Rooted. With an integration of foundational mindfulness knowledge alongside practical application, Rooted fosters immediate impact on improving quality of life. Nasimeh gently invites you into vulnerability while holding space for all it evokes: fear, curiosity, grief, tenderness, and love. Amidst the chaos of life, Rooted is a breath of fresh air.”
- Jacq, Past Participant
🌱 🌿 🌷 🌱 🌿 🌷
🌱 🌿 🌷 🌱 🌿 🌷
Let’s Root Together!
Investment: $297
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"Rooted is an incredibly supportive, well organized, and grounding course with a perfect balance of informative, engaging, and reflective. Nasimeh is a skilled and caring facilitator who blends creativity, somatics, and community building into her practice. The concept that I took out of Rooted that was the most helpful for me is embodiment, which I have incorporated into my daily life to help me feel more grounded."
- Sara, Past Participant
About your Facilitator
Hey, friends!
I’m Nasimeh Be, M.A. - and you probably know me from my drawings online. Dope!
I’ve spent years both exploring every facet of the human experience through art - and training in multiple modalities. I have an M.A. in Clinical Psychology from Columbia University, am a trained life coach, and just finished my first year of Somatic Experiencing ® training.
I created Rooted because I looked around and thought, what does the world need right now?
The answer came so vividly: grounded, resourced people.
Cuz when we feel that way … we can show up for this world with presence, resilience, and care.
And I want that. Don’t you?!
I hope so. And I can’t wait to root with ya.
✺ FAQ ✺
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No problem! They will all be recorded and accessible through a dedicated portal. (Foreverrrr)
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Whatever supplies you have around will totally work. The creative time will be guided - but open.
That being said … I invite you to use this time to really bring yourself delight. Get a sketchbook you like. Buy some new crayons. Whatever it is - let yourself have fun.
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Noooo bb, no! You can come exactly as you are, fr fr.
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Nope! I am trauma trained, a trained coach, and a longtime facilitator - but this isn’t a substitute for clinical care. :)