Rooted
A 6-week Journey of Grounding in Uncertain Times
Begins June 11 • Wednesdays, 7-9 PM EST
What if you could still feel rooted -
No matter what comes?
Rooted is a 6-week journey that blends creativity, embodiment, mindfulness, & positive psychology
to help you cultivate resilience and well-being -
no matter the storm.
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6 Weekly Live Sessions
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Small, Intimate cohort
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Custom Workbook, Prompts, & Meditations
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Members-Only Online Group
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Evidence-Based Tools & Practices
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Lifetime Access to Materials
Root Down. Rise Up.
What if you could show up for every part of your life - with presence & grace?
Over six transformative weeks, Rooted
will help you cultivate just that.
Through research-backed methods, you’ll build resilience, discover your aliveness, & embody true grounding -
Through all of life’s seasons.
By the end of Rooted, you will:
Feel more balanced, calm, and present in your daily life.
Build a personalized toolkit of practices to keep you grounded & resilient.
Know how to resource yourself effectively - both day-to-day & during challenge.
Feel fully connected to your vitality, self, & creativity.
Cultivate a deeper connection to your body - & the world around you.
What’s Included:
6 live, interactive sessions filled with tools, teachings, & togetherness
A custom-designed workbook to support your growth
Guided embodiment practices & nervous system regulation techniques
An exclusive online community for deepened connection
Daily prompts, exercises, & reflections
Rooted’s Path:
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Week One: Seeds
Intentions, Presence, &
Positive Psychology -
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Week Two: Roots
Nervous System, Embodiment,
& Self-Care -
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Week Three: Leaves
Emotional Regulation, Mindset,
& Finding Your Center -
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Week Four: Pollen
Community, Connection, &
Meaningful Relationships -
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Week Five: Rain
Creativity, Transcendence,
& True Well-Being -
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Week Six: Harvest
Daily Practices & Your
Own Personalized Toolkit
This is for you if -
🌱 You are a leader, creative, or heart-centered human craving to show up to the world with presence & care.
🌱 You seek tools to navigate life with grounding & resilience.
🌱 You are ready to return to your true center - so you can move forward with grace.
🌱 You’re ready to cultivate deep rootedness, both inwardly and outwardly.
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"Nasimeh has a true gift. You can feel her in It with you (no matter what your 'It' may be!). She emanates warmth and support, imparting loving, impactful clarity."
- Beca, Product Marketing Lead
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"It was such a pleasure to be coached by Nasimeh. She created a thoughtful container and is an astute listener weaving themes together I didn't even register. Her coaching made me pause and re-align with what I cared about."
- Euphemia, Organizational Development Leader
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"Nasimeh is an inspiring, attentive, empathetic and intuitive coach. In our time together, I moved forward confidently with personal goals I had verbalized in sessions, as well as in other ways that I had not verbalized but that came about as a direct result of our sessions. Nasimeh has a way of connecting with her clients on topics spoken and unspoken, and she may help you in ways that you might not expect."
- Emily, Montessori Educator
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"Nasimeh has an absolute gift. I always walked away from sessions with her feeling so seen - she helped me open up new pathways in my own understanding of myself and the challenges that I was facing."
- Brandon, Career Coach
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"Nasimeh’s warmth, care and presence is something I am grateful to have been held in during one of her previous workshop offerings. In that time of my life, I was navigating a significant life-changing decision that while incredible, also brought forward a lot of unsettledness and fear for me. Through attending her New Seeds workshop, I felt supported in grounding into what was present, inviting curiosity and holding my tender parts with care and patience. Nasimeh brings a lightness to her guidance, that supports your own holding of what is. She offers a gentle space to tend to, as well as offers tools to support this tending. Her playfulness and wisdom have deeply supported me in my life, and I am so grateful!"
- Julia, Vocal Coach
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"Nasimeh is incredibly attentive and accepting. She took the time to help validate my experiences, working through the origins of even the most complex thoughts and emotions.”
– Simone, Policy & Advocacy Researcher
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"Nasimeh is an incredibly insightful and kind coach. She enters each session with so much compassion and understanding, she makes it so easy to talk through my challenges and uncover solutions. She makes me feel heard, empowered, and ready to put our sessions into action. "
- Christina, Author of “Modern Heritage Knits”
Course Structure
Begins June 11.
Every Wednesday through July 17.
(June 11, 18, 25, July 2, 9, 17)
From 7-9 PM EST
on Zoom.
Sessions will be recorded if you are unable to attend.
🌱 🌿 🌷 🌱 🌿 🌷
🌱 🌿 🌷 🌱 🌿 🌷
Let’s Root.
Two Options for Rooting:
Includes:
🌿 6 Live Sessions
🌿 A Custom Rooted Workbook
🌿 Lifetime Access to Materials
🌿 An Exclusive Online Community
Includes:
🌿 6 Live Sessions
🌿 A Custom Rooted Workbook
🌿 Lifetime Access to Materials
🌿 An Exclusive Online Community
🌿 A 60-minute 1-on-1 coaching session
✺ Questions! ✺
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All sessions will be recorded, and you will be able to watch it on your own time.
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Yes, three month payment plans are available.
Please email Hello@Nasimeh.me to set up a payment plan.
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Of course! Email me: Hello@Nasimeh.me